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Redefined Narrative

Redefined Narrative

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- Reviews

How to rewire your Brain for a Healthier & Happier Life?

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The Ultimate Guide to a Daily System for Higher Productivity
Easy indoor no-sweat workouts for better health
Understanding empathy and the best way to manage empathy fatigue

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Nurture your ambitions but remember to be grateful for what you already have in your life 🙏

Time for another book review! Currently reading: Beyond Good and Evil by Friedrich Nietzsche

If you examine your life, you’ll find that a lot of it has been distorted by certain ideas and notions that were cultivated after experiences that left you feeling vulnerable & exposed. These ideas or beliefs are so deeply embedded into our psyche that every new experience, interaction, or relationship gets filtered before it reaches us.

If you've been to the blog in the last few days, you may have noticed that the blog name has been changed from Quirk Heavy to Redefined Narrative.

I've spent a lot of time learning to create better relationships, identifying love that comes with conditions, & recognising toxic attachments. During therapy, my biggest issue was identified to be my belief that if I can’t provide some practical use in a relationship, the relationship would come to an end. My self-esteem even though packaged in a very aggressive, outwardly confident personality, was really at rock-bottom. .

Happy new year!! 🎉

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