Mind & body: literature and podcasts about self-care & mind & body wellness

Cruelty-Free Living

The Impact of Cruelty-Free Living on Emotional Well-Being

emotional well-being

Better Emotional Awareness And Wellbeing With Dr. Carla Marie Manly

Binge-watching

How To Binge-Watch Without Jeopardising Your Health

What is trauma

Exploring Trauma And How It Impacts Our Life With Ilene Smith

Strong immune system and better health

A Practical Guide to Building a Strong Immune System and a Healthy Lifestyle With Dr. Eudene Harry

Emotional Wellbeing

Healing Dysfunction, Period Self-Care, And Sexual Confidence with Amy Rushworth

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