Mind & body: literature and podcasts about self-care & mind & body wellness

Strong immune system and better health

A Practical Guide to Building a Strong Immune System and a Healthy Lifestyle With Dr. Eudene Harry

Emotional Wellbeing

Healing Dysfunction, Period Self-Care, And Sexual Confidence with Amy Rushworth

Breathwork energy healer

Transformation And Healing With Joy Dushey, Creator Of The Joyful Approach

Meditation and Mindfulness tools

Six Alternatives to Meditation with Similar Benefits

well-being

Non-Intuitive Ways to Improve your Well-Being

Exercise Recommendations

Easy indoor no-sweat workouts for better health

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