There are certain struggles that are common to all of us. We all cling to our comfort zones, even if it sometimes means letting go of growth opportunities. We avoid being vulnerable even with people we love and trust, and we all find it difficult to view our own character and choices with objectivity. Well, we discuss all that and more in this episode.
Megan Bruneau, this episode’s guest is a Therapist, Executive Coach, Speaker, Writer, and the host of The Failure Factor Podcast. I’ve always enjoyed Megan’s content; it’s relatable, honest, and allows for a wider perspective on each issue she tackles. 12+ years of experience means Megan is an expert at a variety of subjects in the mental health field, and she shares this expertise with compassion and without judgement. She believes that we must do what scares us to create the life we deserve.
Let’s dive in!
Listen to the episode below-
This episode discusses topics like-
- Why doing the things that scare us so key to Megan’s teachings and to building the life we deserve.
- Learning to embrace vulnerability and helping other people through their vulnerable moments
- Learning to identify victim mentality in ourself and others, and how best to avoid it.
- Why it’s okay to ask for help, and why (in some cases) it’s also necessary to be your own rescue
- A healthy way to self-analyse and self-criticise
- Setting boundaries, reparenting ourselves, and recovering from failures
- Why it’s okay and even necessary to break
- Megan’s book, How To Be Alone (and Together)
Links from the episode-
Megan’s book, How To Be Alone (and Together)
My Favourite Megan Bruneau Article, I’m 30, Single, And Happy. And Truthfully, That Scares Me.
Megan’s Podcast, The Failure Factor
Comfortable with Uncertainty by Pema Chödrön
Self-Compassion by Kristin Neff
When Things Fall Apart by Pema Chodron
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