In this episode, we discuss emotional awareness & wellbeing with Dr Carla Marie Manly.
Dr Carla Marie is a clinical psychologist and wellness expert from California. She is also an author, consultant, and speaker. Dr. Manly specializes in improving professional and personal relationships through mindfulness and communication skills with a focus on self-development as the foundation for optimal wellness.Dr. Manly’s books, Joy from Fear, Aging Joyfully, and her newest title, Date Smart offer insights and wisdom to help readers create positive, purpose-driven lives. She has also been featured in publications like The Wall Street Journal, The Los Angeles Times, Oprah, Reader’s Digest, Psychology Today, Women’s Health, and more.
Listen to the episode below-
This episode discusses topics like-
Most important tool when it comes to building a healthy, happy life
What does it mean to be truly Joyful
How can we be more self-aware without seeking therapy
How to set up your day to allow for mindfulness and better emotional awareness
A friendlier way to assess and achieve goals that matter
The attitude to embrace when confronted with challenges
How to Explore the subconscious
How to handle difficult emotions
Links from the episode-
Dr. Carla’s Books – Joy from Fear, and Ageing Joyfully
Date Smart by Dr. Carla Marie Manly
Follow me (mehra_krati) on Instagram for conversations on empowered living with a healthy mind and soul.
How to subscribe and review-
Get Updated when the episodes are released-
Ratings and reviews are important to every show. It helps the creator improve and serve the audience better and the more reviews I have, the easier it will be for others to find this information. So, do me a huge favour, and please leave a review letting me know what you loved about the episode.
Share on Social Media and Spark a Conversation-
If this episode resonated with you and you found the shared content useful or even if it made you think and reconsider your current life choices, share this episode on social media and I’ll be very grateful to you.
When you do, tag me on Instagram @mehra_krati so I can thank and you give you a virtual hug 🙂
If you have any questions or concerns, feel free to reach out through the contact page. You can also DM me on Instagram. If there is an issue you would like for me to cover on the show, let me know and I’ll make sure you get the answers you need.
Thank you so much for giving time to this episode. I appreciate you and I’m glad to have you as a companion on this adventure.