Emotional Healing - Definition, Benefits, and Technique
This solo episode covers a topic that I am deeply invested in because it’s what-
- Pulled me out of my addiction
- Helped me manage my anxiety and depression
- Stopped my hallucinations
- Massively improved my self-esteem
- Fixed my relationship with my parents
Emotional Healing is the subject of discussion in this episode, and I really hope that, with what I’ve shared in the episode, I manage to convince each listener to explore their emotional setup. Check in with their emotions and heal any identified emotional bruises, overcome past trauma, and cleanse and old wounds that may be obstructing their growth.
Everything I learned during my recovery, I have shared in this episode. There are certain techniques that have, over the years, helped me find calm and conviction and I have shared them as well.
I hope you listen to this episode and go on your own journey of healing and once you’ve experienced the transformation that healing can bring to your life, I hope you treat every new emotional bruise in a way that allows you to learn from it without damaging your internal setup.
Let’s dive in!
Listen to the episode below-
This episode discusses topics like-
- My emotional healing journey and how it helped me transform my life
- What emotional healing really means
- Why emotional healing is so important
- Identifying the areas of your life that need healing and the 4 step process that can help discover unhealed emotional wounds
- The techniques that can help you find healing
- Mindset shift necessary to heal and the resources that can help
Links from the episode-
Follow me (mehra_krati) on Instagram for conversations on empowered living with a healthy mind and soul.
You can Heal your life by Louise Hay
Vishen Lakhiani’s Creative Visualisation technique (Shared below)
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Thank you so much for giving time to this episode. I appreciate you and I’m glad to have you as a companion on this adventure.