On the blog, I have always been very candid about my mental and physical health struggles and I found the same candour in Taylor Kiser as she shared her own physical and emotional health journey. In the interview, we talked about the connection between emotional well-being and food; as someone who has been through her fair share of issues on both fronts, Taylor had a lot to say on the subject.
For those of us who have used food to maintain a sense of control or as a source of comfort during moments of distress, this interview is packed full of practical advice that can help us heal the dysfunction.
As a certified personal trainer and nutrition coach, Taylor uses her blog, foodfaithfitness to help people build healthier relationship with food, find self-acceptance and a balanced way of maintaining a fit body without self-denial.
She was also an incredibly gracious guest, refreshingly honest, and is exactly as she comes across on her channel, humorous, happy, and bubbly.
Let’s dive in!
Listen to the episode below-
This episode discusses topics like-
- Taylor’s journey and struggles with eating disorders, toxic relationships, self-image, and self-acceptance.
- How she found her way back to a healthy body and mindset and the role her relationship with her husband played in that journey.
- What Taylor does to maintain a healthy and fit body as she enjoys her life
- What is a healthy body and mind supposed to feel like? What are some signs that can indicate a need for intervention?
- If we use food as an emotional crutch, the practice steps that can help us heal the dysfunction
- How to figure out the right form and amount of exercise. Talking yourself out of the fear caused by weight fluctuations.
- How to handle food cravings when you’re emotionally overwhelmed, and How your emotional well-being has been impacted by the food you eat.
- Taylor also talked about her book, Eat the Cookie: The Imperfectionist’s Guide to Food, Faith, and Fitness
Links from the episode-
Eat the Cookie: The Imperfectionist’s Guide to Food, Faith, and Fitness
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