Hello & Welcome!
My name is Krati Mehra and I am very glad to have you here on my corner of the internet.
That’s me! Photographed on some random street in Monaco and yes, there’s a band-aid on my leg. I can’t remember a time when I didn’t have at least one injury on my person. I am an accident-prone, ardent reader with a deep love for travel.
Also, I have an obsession with helping people create more balanced, happier lives focused on productivity and growth.
Redefined Narrative was created in 2017 to help me do just that!
Here’s a little background story –
Over 4 years ago, my physical and mental health was in shambles and my emotional life was a mess cluttered with a ton of toxic relationships. Every area of my life was sinking like Titanic after it hit the iceberg, no kidding! I had found some very creative, self-destructive ways to escape the pain; I’m desperately trying not to overshare so feel free to use your imagination here.
Then, one day, after a particularly vicious panic attack, I ending up passing out on a deserted road. I woke-up scared out of my mind because it was dark and I was on a stretch of road with no lights on it. I was so overcome with shame, anger, exhaustion, but mostly fear that I decided to do WHATEVER it took to turn my life around. I had hit rock bottom and the only way to go was up!
There was this image in my head of the kind of woman I wanted to be and it took a little time, but through sheer determination and with a little help from some very wise people, I got the results I wanted. I rose like a Phoenix from the ashes of my former self! (Did I mention, I’m a little dramatic.)
It was a long, painful journey but my dominant emotion was always one of gratitude because that experience and the people I met during that time showed me that not everyone is as lucky as I am. Most people who find themselves diminished by life never find the courage to fight their way out of the darkness. So, I decided to use my own experience and everything I had learned to help others going through a similar struggle.
In addition to sharing resources on Redefined Narrative, I have connected with a lot of beautiful souls during workshops, volunteer events, and support groups. Through online courses, free webinars, and a Facebook community, I’ve helped people build a happier, healthier life focused on conscious growth.
If you’re looking for a little guidance, counseling, or just a quick chat, leave a message on my contact page and I’ll get back to you in 24 hours. You may also join my email list. I share free downloads, like worksheets, e-books, wellness trackers, and other resources.
I hope to connect with you soon. Thanks for being here. Your presence is much appreciated 🙂