Episode #12 is all about healing and transformation through methods that are incredibly effective but also very gentle. I am a big believer in the healing powers of meditation, that’s how I manage my own anxiety. Through meditation and visualisation, I have stabilised and strengthened my health and focus considerably so, it’s only natural that I would be curious about healing methods that work on similar lines to meditation. To learn more about these methods,I invited Joy Dushey on the show.
Joy Dushey is a holistic and spiritual life guide, transformative coach and Breathwork energy healer. Joy uses different techniques to help people find healing and growth, meditation techniques, crystals, reiki, essential oils, and sound healing.
In order to overcome her own trauma and health issues, she committed to emotional healing via breathwork, and the experience was so transformative that she found herself wanting to learn more. This journey led to the creation of The Joyful Approach, a life system that combines the upgrading of practical daily disciplines around eating, sleeping, exercising, breathing, and thinking, with deeper spiritual work addressing core values, self-love, intentionality, and authenticity. The approach allows for living in true flow of life and for the unfolding of our best and highest selves.
In the episode, we learn all about the different techniques used by Joy, the process that’s initiated as and when she takes on a client, how she helps them find healing and growth, and the different programs on offer.
So, let’s dive in!
Listen to the episode below-
This episode discusses topics like-
- Joy’s own journey to finding new, better ways to. heal. Recovering from her own trauma and immersing herself further into breathwork, and other meditation practices
- How ‘The Joyful Approach’ came to be born, and how it can help people find healing and transformation.
- How Joy helps her clients identify the issues that may be holding them back
- The process that’s. initiated when Joy takes on a new client- how its designed to help, how deep it goes, and what are the expectations from the client
- Sound healing and how it can help us
- The Membership and The Mentorship program run by Joy Dushey and how they can help
- The resources that can help you explore the concepts of mindfulness, mediation, and other concepts discussed during the episode
- The one tip (from Joy) that can help you enhance the quality of your life
Links from the episode-
The Methodology Podcast by Joy Dushey
The Power of Now by Eckhart Tolle
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
Sacred Contracts: Awakening Your Divine Potential by Caroline Myss
Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss
Follow me (mehra_krati) on Instagram for conversations on empowered living with a healthy mind and soul.
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